Skin brushing

You lose apprx. 1lb of (waste) products through the pores everyday.
Skin brushing helps your skin breath by clearing the pores, and helps your skins appearance too! It also boosts blood and lymph circulation.

How to brush your skin:
Use a natural bristle brush or a small towel.
Do not wet or moisturize your skin and Caution: avoid brushing your face.
Strokes should be long and firm, in the direction leading to your heart. Spend about 5 minutes a day brushing your skin.
Start at your feet and up your body, brush your stomach in gentle (kinder), circular strokes in a clockwise direction to follow the flow of ur intestine.